Snack : 50 Grams Of olives of Your Choice (2 Grams Of Fiber)

Trim 14 Wok dish made of 200 grams of chicken fillet, 250 grams of broccoli, 50 grams of bean sprouts, 50 grams of snow peas, 2 tbsp soy sauce and spices and / or herbs of your choice, served with 200 grams of cauliflower rice (15 grams of fiber)

  •  Summary: High-fiber foods help you lose weight more easily.

Step 3: drink enough water

Research shows that drinking water increases your metabolism [8-10]. The scientists say that by drinking 2 liters of water, you can burn an additional 96 Trim 14  calories a day [11].

Drinking water is also good for your overall health, especially when you are losing weight. After all, water helps to quickly remove the waste materials that are released by fat burning.

You can read more about this in our article about drinking water .

Add some lemon juice or a few sprigs of mint to your glass of water: because of the delicious taste, you can effortlessly reach 2 liters per day .

 Summary: Drinking more water makes it easier to lose weight Trim 14 .

Lose weight with healthy recipes and weekly menus

As you can read in this article, there are several ways to lose weight.

You read with which activities you burn calories and you read how you lose weight by learning smart, healthy eating habits.

Adjusting your diet is the most important if you want to lose weight healthily. Below you will find more information on how to do that best:

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